Veal, shoulder, arm, separable lean only, raw

per 100 gram

Water76.64g
Energy105.0kcal
Energy439.0kJ
Protein20.04g
Total lipid (fat)2.16g
Ash1.12g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca22.0mg
Iron, Fe1.02mg
Magnesium, Mg26.0mg
Phosphorus, P215.0mg
Potassium, K339.0mg
Sodium, Na86.0mg
Zinc, Zn3.34mg
Copper, Cu0.124mg
Manganese, Mn0.029mg
Selenium, Se8.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.28mg
Niacin7.91mg
Pantothenic acid1.3mg
Vitamin B-60.46mg
Folate, total16.0??g
Folic acid0.0??g
Folate, food16.0??g
Folate, DFE16.0??g
Vitamin B-121.42??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.27mg
Fatty acids, total saturated0.65g
10:00.0g
12:00.0g
14:00.03g
16:00.37g
18:00.23g
Fatty acids, total monounsaturated0.69g
16:1 undifferentiated0.07g
18:1 undifferentiated0.62g
Fatty acids, total polyunsaturated0.22g
18:2 undifferentiated0.16g
18:3 undifferentiated0.01g
20:4 undifferentiated0.06g
Cholesterol83.0mg
Tryptophan0.203g
Threonine0.876g
Isoleucine0.987g
Leucine1.595g
Lysine1.652g
Methionine0.468g
Cystine0.226g
Phenylalanine0.809g
Tyrosine0.639g
Valine1.108g
Arginine1.179g
Histidine0.727g
Alanine1.192g
Aspartic acid1.729g
Glutamic acid3.17g
Glycine1.03g
Proline0.837g
Serine0.751g